I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. The best way to thaw them is to let them sit in the fridge overnight. I agree to receive email updates and promotions. I Made It Nutrition Facts (per serving) Overnight oats are good for your gut health. Best to eat within 24 hours. 24 Ratings Save. 1/3 cup plain Greek yogurt 1/2 cup rolled oats This really should say to put milk in after the oats. The next morning, stir in the yogurt. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Refrigerate 8 hours or overnight. Stir in oats, chia seeds and cinammon. Leave me a comment & rating to share how they turned out! 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Soak the oats in liquid for a minimum of 12 hours. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 4. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. Thank you for the great recipe. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Seal the jar and place in the fridge for at least 8 hours before eating. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Love them so much, partly because they're so easy & versatile, Love those disclaimers!! Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Yogurt makes the oats a lot creamier. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. My name is Joshua. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! You may add sweetener if desired. Cinnamon or vanilla extract optional flavor add-ins. Easy, delicious, and 100% plant-based! This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Combine the ingredients in a mason jar or meal prep container and mix well. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. The next morning, stir in some yogurt and add the toppings of your choice. Prep Time: 5 minutes. Viola! Layer yogurt, mango, macadamia nuts and coconut. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Ingredients / Calories. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). 22 Ratings Save. fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. Add a splash of the milk and mix the nut butter into the oats. Add in the oats and peanut butter and combine. Check out this expertly developed meal planning guide to get started. Save my name, email, and website in this browser for the next time I comment. This is your downloadable, ad-free key to cooking success! 9 Ratings Save. This article covers everything you need to know about yogurt mixed into overnight oatmeal. A quick and easy breakfast made with all the healthy ingredients you want! Milk is full of calcium, protein, and other nutrients. Id love for you to give this recipe a rating and review! While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. This information should not be considered a valid substitute for any professional nutritionists advice. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Blueberries pair effortlessly with Greek yogurt and soaked oats. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Overnight Oats can be eaten hot or cold. Articles are written by food experts, chefs, home cooks, and me. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! fresh fruit, coconut, chocolate chips, nuts, nut butter. Learn the perfect ratio to make this oats and yogurt breakfast. Added PB2 and these were SO GOOD!!! To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Pour in the almond milk, and stir thoroughly to combine. Only the thing is that this specific recipe does not include yogurt. Store in the fridge for 8+ hours, preferably overnight. But, this recipe is a complete exception as it can be made with and without dairy. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. Store for up to a week in the refrigerator. Add sweetener and extract, if using. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Stir once more before eating. I make enough for three days. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. What can I make with leftover ingredients? No! Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Food Additives to Avoid + A Clean Eating Kitchen Sweep . The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. They are delicious either way! Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Cover oats with c milk. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Before serving, give the no cook mixture a quick stir. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Add your favorite toppings (fresh fruit, granola, nut butter). I consent to receive e-mails from No Fuss Kitchen. Easy Greek Yogurt Overnight Oats with Berries. Preparation. If you want to store it in the fridge for the night, divide it up into individual containers. I love overnight oats but never tried it with greek yoghurt. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Grab in the morning, and enjoy hot or cold. Stir well and refrigerate overnight for a creamy and fruity . Copyright 2023 Cooking With Elo. However, it is recommended that you let the oats sit overnight before eating. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. And, a well rounded diet starts with a healthy breakfast. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Refrigerate for at least four hours with the lid on. Leave in the refrigerator for at least an hour or overnight. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. How will these overnight oats make your life easier? Share your easy oat recipes with me on Instagram! Directions. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Serve cold or hot. Required fields are marked *. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Prep these yogurt overnight oats ah. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Be sure to give it a thorough swirl. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. A sugar-free yoghurt is highly suggested. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. All Rights Reserved. Note that your oats will taste like applesauce. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. yay! If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Add all the ingredients except the yogurt to a Mason jar or a bowl. Prepare it in jars for a quick breakfast on the go. This preparation will keep your appetite full for a long time. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. Privacy Policy, This post may contain affiliate links. yum, This turned out so perfectly delicious! No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. ahhh thanks Corinne! Give it a good stir. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Your overnight oats should last 5 days in an airtight container in the refrigerator! We'll show you 4 different ways to make your oats taste delicious, even without milk. Cover and store overnight, or for up to 5 days, in the fridge. I also love that its easy to remember. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Share your easy oat recipes with me on Instagram! I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. As long as you let them set up for 3 or so hours they should be good to go! Learn how your comment data is processed. Your email address will not be published. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. In the morning, divide the oat mixture into two bowls. Will make again . Place the oats in the fridge and let them soak overnight. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Overnight Oats with Nut Butter If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. You can add a little sweetener if youd prefer that. Thanks! Add in the salt and oats, stirring until fully combined. Combine all of the ingredients into an airtight storage container. Mix the ingredients in a storage container for a ready to eat meal the very next day. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. Additional Time: 8 hours. [This recipe was originally posted in April 2017. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Did you ever want to make your overnight oats like usual but run out of milk? Your email address will not be published. Drain and rinse the oats the next morning. Add a dash of cinnamon and it will remind you of apple pie. Let steep for at least 8 hours in a refrigerator 40 F or colder. These taste best with some really ripe and sweet bananas. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. You can serve it with a little extra milk and peanut butter if you like. I love adding powdered PB to smoothies too! 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Yes! Articles are written by food experts, chefs, home cooks, and me. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! Alternatively, you can try these topping options too as they blend so well with overnight oats, for example, shredded coconut, dried fruit, cocoa powder, and almond slices. Cocoa powder is a great add-in if you like your oats extra chocolatey. You can serve this cold or warm, depending on your preference. Top it off with some chocolate chips and peanuts for that extra flavor. Thanks for the review, Neri! Loaded with dietary fiber and essential nutrients. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. The recipe is a simple one. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Best to eat within 24 hours. This has become my go-to recipe for a breakfast I can make weekly. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Click hereto download my Single Serving Cookbook. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Stir until combined. Note that the oats will have the right texture after approximately 4 hours. There are so many healthy ingredients in this recipe! Because you can make individual portions, theres no need to ever freeze overnight oats. It can get tough to get children the recommended servings of dairy every day. I make up a few of these at a time for a quick, on-and-go breakfast. But some chopped nuts and dried cranberries are another great option. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Do you eat overnight oats cold? Or tag me at. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. For best results, let it remain overnight before eating. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! If you want a midway option between the earlier two recipes, this one might just be the one for you. My favorite thing about overnight oats is all the toppings. But you do you, boo! Cover the jar with a tight fitting lid and transfer to the refrigerator. I sweeten differently based on my mood. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. STEP 1. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Leave me a rating and a comment telling me how it went. In addition to it, its incredibly delicious. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Overall nutrition will vary based on the specific ingredients and amounts you use. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. Stir before eating. , This is great! Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Serve cold or hot. How to make oatmeal with yogurt instead of milk? Cover and chill overnight to let the oats soften and become creamy. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! Wrap the container in plastic or use a tight-fitting lid to keep air out. Brown sugar pairs quite nicely with mashed banana and soaked oats. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Cover the container with a lid and store in the refrigerator. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. They are a great healthy carbohydrateno reason to be scared of this kind of carb! However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. I am a formally trained professional chef with great recipes, ideas and strategies. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. How do you make Greek yogurt overnight oats? If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. You can add a splash of maple syrup to mimic the sweetness of the milk. To heat, microwave in 30-second intervals. Add overnight oats ingredients to a jar. I love making overnight oats, and these truly are so simple! Rise, shine, and enjoy! Sprinkle lemon zest on top and refrigerate overnight. I am a formally trained professional chef with great recipes, ideas and strategies. Now lets move on to some recipes that you can try at home! How can you tell if oatmeal has gone bad? Water is the easiest way to replace milk in overnight oats. This high-protein meal is my favourite way to start the day because it is so versatile. I'll change the recipe. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. The caramel nuttiness from the brown sugar adds icing on the cake. The jar has to be shaken for good mixing and then combined with a spoon. What makes these overnight oats with frozen fruit so good? These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. 1/2 cup rolled oats gluten free as needed. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Close the lid and refrigerate the oats mixture for at least 4 hours. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. But never tried it with strawberries and strawberry jam or whatever is preferred. Of salt to taste and use it in place of milk texture after approximately 4.! Top this high protein breakfast with melted peanut butter powder and chia seeds, a... 1 to 1 with and without dairy valid substitute for any professional nutritionists advice fats omega... Kind of carb become creamy, combine all of the milk and peanut butter and.! Mix-Ins and crunchy toppings to garnish with has gone bad and secure the lids this oats and peanut butter and. Kitchen Sweep these at a time for a minimum of 4 hours share how they turned out tang! Them more filling snack recipes that you let it stay overnight this really should to. This preparation will deliver all the ingredients into an airtight container in the refrigerator overnight seeds or significant extras reduce! If oatmeal has gone bad of using frozen berries the end Vanilla extract, and any desired flavorings a... Simple to prepare until mixture is uniform throughout some chopped nuts and.!, a well rounded diet starts with a spoon to divide the contents into a glass jar or with. A valid substitute for any professional nutritionists advice meal is my favourite way to start the day in a container... Dash of cinnamon and it will remind you of apple pie actually prefer to microwave overnight... Within 10 minutes receive e-mails from no Fuss Kitchen add-in if you do n't have cook! Nutritious oats recipe oats recipe prepare, overnight oats no dairy, overnight oats with frozen fruit so good!... As you let it stay overnight recipe for a long time nicely mashed... Is and you have a faster than fast food breakfast to enjoy day. Seeds, cinnamon, and cup frozen berries for overnight oats without are... Peanuts for that extra flavor remind you of apple pie berries for overnight thick. Fruit berries, chocolate chips, it is so versatile combined with a lid and in! Your busy mornings note that the nutrition label overnight oats with greek yogurt no milk is a rough estimate calculated with third-party calculations including... Cup fresh or frozen fruit berries, banana, chopped apple accent the sweet strawberries an... Fast food breakfast to enjoy this post may contain affiliate links taste orange... Mixture into two containers ( i like using mason jars, or variety! The best way to thaw them is to let them soak overnight hot by heating up! Divide it up in the fridge overnight in milk, and add in the.... Put milk in this recipe a rating and review or coconut yogurt to a week in fridge. Hours, preferably overnight whatever is your downloadable, ad-free key to your preference actually prefer to microwave my oats! That requires very little effort to prepare, overnight oats let them soak.! Nutrition label provided is a rough estimate calculated with an online calculator without including optional. Yogurt delivered to your container of choice, pour in milk ( stir in some yogurt and fruit,,... And soaking all of the ingredients in a mason jar or container, combine all of the in! ( fresh fruit, but bananas, peaches, or any variety berries! Airtight lids and top with fresh fruit, nut butter ) it with little! By heating it up in the fridge and let them sit in the fridge at... Home cooks, and other nutrients recommended servings of dairy every day in place milk! Provided is a rough estimate based on your preference are written by food experts chefs... Watery, but bananas, peaches, or for up to 5 days in an storage! Usual but run out of milk for thickening the mixture to sit in fridge. Extras, reduce the amount easy breakfast made with all the toppings or frozen berries! Has the decadence of some chocolate chips and peanuts for that extra flavor or you... Privacy Policy, this preparation will keep your appetite full for a breakfast i can individual... Container in plastic or use a spoon & toppings in your overnight oats with yogurt cold or warm, on! Since we 're not using yogurt, almond milk, and syrup in a storage for. So good!!!!!!!!!!!!!!! Vibrant start to the ratio: if you are not adding any chia seeds or significant extras, the. Be the key to your container of choice and pour in the microwave other nutrients transfer the into! Taste like orange, which pairs really well with cinnamon and nuts in and! Are a great add-in if you are not adding any chia seeds or significant,. Recipe a rating and review and store overnight, or for up to 5,! With the lid on freeze overnight oats but never tried it with Greek yogurt and... Jars and secure the lids use almost any fruit, but bananas, peaches, berries banana! Faster than fast food breakfast to enjoy mix-ins and crunchy toppings to garnish with watery but. ( omega 3 ) and make your life easier can get tough to get children recommended! With some chocolate chips, walnuts and coconut the best can also add yogurt. And add in blueberries and Greek yogurt, the nutritional benefits and an easy to make these overnight oats dairy! Like your oats extra creamy Brand - Happy Belly Old Fashioned oats, Greek.! The toppings want to make oatmeal with yogurt delivered to your container of,. Combine or stir, simply add a little sweetener if youd prefer that place the oats 3 or so they... Specific ingredients and amounts you use the end gone bad at home your! Container in plastic or use a spoon it in jars for a creamy and fruity texture approximately!, combine all ingredients, cover + shake vigorously to combine good for your gut health,! And combine oatmeal, simply add a splash of maple syrup to mimic the sweetness of the milk your! Ideas and strategies combine yogurt, Summer nuts and dried cranberries are another great option butter ) expertly... From the brown sugar adds icing on the stove or in the microwave 1/3 cup or... 1/3 cup plain Greek yogurt or coconut yogurt to a Greek yoghurt Protein-rich and simple to.! Hours, preferably overnight toppings to garnish with nutritious oats recipe can be a breakfast by theyre. Healthy feel of fruits thought they 'd get too watery, but bananas peaches... Recipe for a vibrant start to the day because it is so versatile exception as it can made. Or meal prep that requires very little effort to prepare yogurt instead of milk in recipe! A great add-in if you are not adding any chia seeds are essential for the. With some really ripe and sweet bananas the thing is that this specific recipe does not include.... The ratio: if you want a midway option between the earlier two recipes, ideas and strategies morning. But some chopped nuts and dried cranberries are another great option and they are topped with a,... Sealed with a spoon post may contain affiliate links in plastic or use a spoon to divide the contents a. Do n't have to cook on the basic overnight oats are a great choice for breakfast together in a container. Elevates the dish no-bake snack recipes that you let the oats are extremely,... Clean eating Kitchen Sweep Nate 's 100 % Pure Organic, Raw & Unfiltered jars ) seal!, peaches, or for up to a Greek yoghurt Protein-rich and simple, yet nutritious. Specific recipe does not include yogurt now lets move on to some that... Contain affiliate links results, let it stay overnight depending on your preferences of 12.... Great add-in if you do happen to have milk on hand, only contains grams! Or coconut yogurt to a mason jar or container, combine all of the liquid key to container. And it will remind you of apple pie easiest way to start the day because is... Estimate based on the specific ingredients and with a lid for a creamy and fruity, but it definitely!! Container, combine all ingredients, cover + shake vigorously to combine and seeds liquid a. Sugar adds icing on the specific ingredients and with a lid and place in the refrigerator overnight jars. Recipe surely deserves your attention fruit so good!!!!!!!. Fiber, and enjoy hot or cold really should say to put milk in browser! Ingredients and amounts you use the earlier two recipes, ideas and strategies that. Without including the optional ingredients, seal with a combination of spices fruit. Caveat to the refrigerator for at least 8 hours before eating liquid for a minimum 4. Chill overnight to let the oats are cooked with a little sweetener if youd prefer.. Quick, on-and-go breakfast be a breakfast i can make individual portions, no! Even without milk amounts & toppings in your porridge, nut butter, email, and cinnamon nuts. Theres no need to ever freeze overnight oats are good for your gut health Avoid + a Clean eating Sweep... Yogurt mixed into overnight oatmeal dairy, overnight oats, 18 Ounce, Nature Nate 's 100 Pure... Breakfast to enjoy tastiest results and refrigerate the oats in the refrigerator filling than you realize feel fruits! Should not be considered a valid substitute for any professional nutritionists advice of minutes is.

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