All rights reserved. Lemon Juice: Acidic or Alkaline, and Does It Matter? A tea made from apple tree bark can cleanse the lymphatic system and shrink an enlarged spleen. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation (15, 16). Splenomegaly is when the spleen becomes enlarged in weight or size. Small, green citrus fruits that are known for their tart flavor profile, limes are beneficial to the liver's health. So what exactly is an enlarged spleen, how can you tell if you have one and how can you treat it if you do? . There are many foods that are beneficial to the Spleen which I will list later in the article. Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Refined carbohydrates are processed by the body as sugar and excess sugar in the body can furtherlimit the ability of your immune system to defend you against diseases. This article takes a look at the science behind this claim. 1. The lymphatic system is a part of your bodys immune and circulatory system; its main functions include protecting the body from infections and eliminating waste and toxins. Genistein is an isoflavone plant compound found in certain foods, including soybeans, lupins, and fava beans (14). While lymph fluid can move through the lymph nodes and spleen somewhat on its own thanks to gravity and blood circulation, youre much more prone to illness and swelling when youre stagnant. It is specifically the force that counteracts gravity when it comes to holding things, specifically the organs, in place. Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. If you suffer from indigestion after a good meal, heartburn, bloating, or gas, drink a glass of water. Furthermore, the lymphatic system protects against infection, acts as a storage site for blood, and filters your blood, thereby removing old and damaged blood cells and foreign material (4). Here's what you need to know about splenomegaly. Or the moistening quality of the Spleen may fail to nourish the dry Stomach, and symptoms of thirst, voracious appetite, or other signs of Stomach heat will appear." The Spleen is the main organ in the production of Qi, deriving it from the food and fluids we ingest, known as Food Qi/ Gu Qi. As blood filters through the spleen, its cleaned, and threatening microbes are engulfed and filtered out. On the 5th day, you stop eating sooner before bed, then drink Epsom salt to flush your bowels, followed by 6 ounces of straight olive oil. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. The spleen in Chinese Medicine is paired with the Stomach, and both are the main organs of digestion for the body. It's best to talk to your doctor before taking . Then put two teaspoons of the chopped ingredient to the saucepan. There are claims that honey lemon water can help melt fat, clear up acne and flush out toxins from the body. What you learn in your first year in Acupuncture school when learning Chinese Medicine theory, is that we live in a Spleen deficient culture. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. The spleen is approximately 3x1x5 inches in size, weighs seven grams and is located in the upper left quadrant of the abdomen, between the 9th and 11th ribs on the left-hand side, beside the stomach. An enlarged spleen puts you at risk of getting infections. Cancer is another reason that someone can suffer spleen problems, especially leukemia (cancer of thewhite blood cells thattake over normal healthy cells) or lymphoma (cancerof the lymph tissue). Chronic stress can weaken the immune system and cause inflammation, digestive problems like irritable bowel syndrome, ulcers and much more. Excessive worry will damage the Spleen Qi, and a deficient Spleen can weaken the mind and our capacity to think clearly and focus, leaving us susceptible to worry. He loves to cook and experiment with new recipes. Spleen Yang Deficiency: Feeling cold, cold limbs, edema. Blend of Bites' content is for informational and educational purposes only. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Remove from heat and pulse a few times in a spice grinder or crush spices with the end of a flat rolling pin or jar. If the Spleen is deficient, however, the lips will be pale from lack of nourishment. Oils that help support the lymphatic system include cypress, sage, and sandalwood. When malfunctioning, the Qi is weak (lassitude and lethargy), the appetite is poor, digestion is sluggish and the stools are loose and watery. Every organ in TCM is seen to have its own unique Spirit, and the Spirit of the Spleen is called the Yi. SUMMARYLemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. Clove Coriander. *If a stronger, more medicinal tea is desired, use 2 . Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. One 58 gram (g) lemon can provide over 30 milligrams (mg . Go for a walk outside. What Does Spleen Size Say About My Health? The spleen can become swollen for a lot of different reasons, some more concerning than others. iu av. Try adding ginger, nutmeg, aniseed, rosemary, cinnamon, vanilla, garlic, turmeric, molasses, capsicum, and fennel to your food. Think of your lymphatic system like this: If your body were a city, the organs and fluids that make up the lymphatic system would be the policemen, firefighters and the garbage men. Symptoms can remain silent or can cause skin sores, ulcers, weight loss, fever and pain, in addition to swollen lymph nodes and an enlarged spleen and liver. Im so sorry to hear all that, thank you for sharing. Any potential interventions will vary depending on your overall health and underlying medical issues causing the condition. The spleen is an organ located in the upper left side of the abdomen. The spleen also removes microbes and destroys old or damaged red blood cells. This article explores the science behind lemon water and weight. Since symptoms can sometimes be nonexistent, or at least minimal enough to not cause any concerns, an enlarged spleen is usually first discovered during a routine physical exam, catching most people by total surprise. One of the most common things I see in my practice is problems with digestion. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Some of the ways you can prolong the health of your spleen include avoiding a poor diet high in processed foods, limiting the amount of over-the-counter or prescription drugs you take, which helps cleanse the liver, only drinking alcohol in moderation, and quitting smoking or ever using recreational drugs. Ericka, I'm so sorry to hear that you are experiencing pain in your upper left abdomen. Soups do not take a lot of energy to digest, saving the Spleens energy for other things. Nothing stimulates the digestive system and the liver to produce more enzymes than a lemon. If you have splenomegaly, work with your doctor to find a dietary pattern that works for your specific needs. Excessive sugar which overworks the pancreas is not good for the spleen. Two of the most serious spleen problems, notes Medline Medical Encyclopedia, include enlarged spleen and ruptured spleen 2.Enlarged spleen, or splenomegaly, may be caused by numerous health problems, including liver disease and certain cancers 1.Symptoms associated with this spleen problem include abdominal pain or fullness . The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. I also took daily probiotics to help replenish my good bacteria, as well as oxygen-based colon-flushing capsules. Instructions. Here are some nutrient-dense foods that will support your spleen and lymphatic system: Green leafy vegetables. Many people suffer from enlarged spleen which is a warning that your immune system is failing to remove threats. 2005-2023 Healthline Media a Red Ventures Company. Can You Use Lemon Water to Treat Acid Reflux. You can consume fruits like acai berry, figs, dates, apples, red grapes, apricots, plums, watermelon, and peach. An important precaution to take is to always wear a seat belt when driving, since a car accident is likely to cause even more injury to the spleen. Cinchona for Spleen . "Ginger tea is one of the simplest ways to avail yourself of a myriad of health benefits." You can also add flavors to your ginger tea to enhance it, such as lemon, lime, or mint. In fact, lemons may support heart health, weight control, and digestive health. Thats because its more than just a guardian and organ capable of managing blood cells the spleen also helps turn nutrients from digested foods into useable fuel. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. (5) If these are possible causes of your condition for example, because you traveled to another continent and might have been bitten by an infected insect your doctor will work with you to specifically treat symptoms and stabilize you before problems can worsen. Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. Chewing is necessary for the functioning of the Spleen and if the Spleen is deficient, the sense of taste may be dulled. Avoid sugar and fat. And your Spleen will love you. Some neutral foods that you can eat include rice, fish, goji, plums, string beans, mushrooms, turnips, berries, kidney beans, and pork. Required fields are marked *. Neutral foods are not warm and or cold, so they can easily be consumed with an enlarged spleen. Parsley - affects the liver, spleen and the intestines. As mentioned, no human studies have directly examined the relationship between diet and the risk of developing an enlarged spleen. One of the biggest benefits of vitamin C is that it strengthens and supports the immune system. Better go f. The spleen in Chinese medicine is quite different. are clickable links to these studies. These functions help the immune system to respond better in the event of disease and injury. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! Learn about the spleen, its functions in the body, and potential health concerns. Splenomegaly is a condition that occurs when your spleen becomes enlarged. We eat in front of the TV (taking in food, and stimulus at the same time), we are constantly looking at our mobile devices on the road and wherever we go, and we are always multitasking, never doing just one thing at a time. 4. Now, a lot of people think of the spleen as in the western medicine spleen, part of the immune system and responsible for the production of white blood cells (lymphocytes) and removal of old red blood cells. If Spleen-Qi is weak, a person will bruise easily, and/or will have problems with bleeding. This compound can help to boost the activity of cells and improve the response of antibodies and boost the immune response. Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. The spleen is a brown, oval-shaped organ located in the upper left side of the abdomen just below the rib cage. Advertisements. For example, a 2018 study found that feeding mice a diet high in fat and added sugar for 12 weeks led to obesity, high blood sugar, elevated inflammatory markers, and spleens that were 50% larger than those of mice fed a standard diet (14). Learn how your comment data is processed. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23, 24, 25). These vegetables are not only healthy, but they can also help to nurture your digestive system. Rheumatoid Arthritis in neck, shoulders, and right ankle, allergic to many meds, on many meds, overweight by 100 lbs. Pour a quart of drinking water in a stainless steel pot and put to boil. The results of a suffering spleen? Is specifically the organs, in place are experiencing pain in your upper left side of the ingredient... 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