Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. He has the right balance of warmth, intelligence, and compassion. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. But the placebo effect is an EFFECT! Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. I bring to my somatic therapy practice the insight of a diverse professional background. Suite B6 I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. I have 20 years of counseling experience that include psychological and. Read more below to learn more about the science of mind-body connections. . In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Currently Accepting clients for outdoor walking therapy! Transforming Touch was created as a way to help address early trauma. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. What happens in the body affects the mind, and what happens in our minds affects our bodies. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Put together, bodywork with dialogue, are the therapy part of somatic therapy. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Home; About Me; FAQ; Contact; Referrals; . (828). In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. I am honored to work alongside my clients in the process of healing. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. " In Shannon's capable hands, Somatic Therapy is incredibly effective. . Often early trauma is at the root of physical and emotional symptoms. For more references and information about Somatic Experiencing please visit this website. Levine, P. (2010). Berkeley, CA: North Atlantic Books.Levine, P. and. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. Avg Cost (per session): $80. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. I am certified as a level 2 practitioner in the Transformative Touch modality. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. I also have a masters degree and national board certification in clinical genetic counseling. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. You will explore your life ina new, judgment-freeway. Often times, these problems are the result of trauma from childhood that is still unresolved. Job specializations: Healthcare. Insurance. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". We understand and can support you. You will have someone to talk to and trust with your experiences. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. Somatic therapists consider pain to be a messenger and opportunity. Asheville, North Carolina, United States. I specialize and have a passion for helping individuals with these issues. . Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I am a licensed additions counselor and take a harm reduction approach. Welcome. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Is somatic therapy just the placebo effect? Levine, P. (1997). Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Director and Founder of Asheville Integrative Psychiatry. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. I am committed to supporting you in creating a joyful & fulfilling life. Listing for: Refresh Mental Health. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. In addition, we are building a relationship with each other and with your body over time. I bring to my somatic therapy practice the insight of a diverse professional background. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. So often, the way out is through and the key to our freedom is within what binds us. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. If we are not a good match, I can suggest different kinds of practitioners you can explore. What habits contribute to discomfort? . In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Berkeley,CA: North Atlantic Books. environment and systems in which we interact. Asheville Therapist - Whole Self Therapy. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. Sarah Page . Therapist Counselor Navigator. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Are you ready to commit to yourself ? I also have a masters degree and national board certification in clinical genetic counseling. Send me an email to schedule a free consult call to see if wed be a good fit to work together. Youd like to get some support and see how things could be different. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. There are times in life when things can feel incredibly hard. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. I am glad you are here. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Read more below to learn more about the science of mind-body connections. Keep looking at the bandaged place. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! I also welcome you to reach out for a free initial phone consultation. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Example notes during and after a somatic therapy session. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. In addition, we are building a relationship with each other and with your body over time. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. . I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Somatic therapy involves intentional emphasis on the mind-body connection. Waking the Tiger: Healing Trauma. Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. Feel like there is a missing piece or deeper level that you can't quite access? Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Somatic therapy is about being in the present moment with sensation and emotion. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. Community Health, Medical Specialist, Clinic. - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Components of SE areincorporated into my therapeutic approach. Job in Asheville - Buncombe County - NC North Carolina - USA , 28804. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. If and when you feel ready, work can move to a bodywork table and involve gentle touch. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. It isnt a conscious process that someone chooses. NC Center for Resiliency, PLLC. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? If we are not a good match, I can suggest different kinds of practitioners you can explore. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. please contact to inquire about availabilities. Physiological, but not pathological. However, the aim of somatic therapy is not transcendence. I welcome you to contact me to discuss whether I would be a good fit for your client or patient. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Levine, P. (1997). Somatic Psychotherapist. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). (304) 573-5613 PO Box 19335, Asheville, NC 28815 . These responses can show up as anxiety, irritation/anger, and depression. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. Touch can be a valuable tool, because it fast-tracks body awareness. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. By Dr. Peter Levine therapy that helps turn down the background noise of anxiety, grief,,. 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